Erhunter's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1506 kcal Fat: 42.93g | Prot: 98.57g | Carb: 197.66g.   Breakfast: Bananas , Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peaches , Beef Steak, Olives. Dinner: Fruit Smoothie Drink, Green String Beans, Arnold Sandwich Thins 100% Whole Grain, Chicken Breast, Uncle Ben's Roasted Chicken Flavored Rice Cup. Snacks/Other: Popcorn, indiana Fit Popcorn, Snack Cracker. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erhunter's own diet   gaining 21.0 lb a week



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