Erhunter's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1506 kcal Fat: 42.93g | Prot: 98.57g | Carb: 197.66g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Dannon Light & Fit Yogurt - Strawberry, Bananas , Fruit Smoothie Drink. Lunch: Olives, Peaches , Beef Steak, Arnold Sandwich Thins 100% Whole Grain. Dinner: Uncle Ben's Roasted Chicken Flavored Rice Cup, Green String Beans, Arnold Sandwich Thins 100% Whole Grain, Chicken Breast, Fruit Smoothie Drink. Snacks/Other: Snack Cracker, Popcorn, indiana Fit Popcorn. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erhunter's own diet  



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