Erhunter's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1506 kcal Fat: 42.93g | Prot: 98.57g | Carb: 197.66g.   Breakfast: Bananas , Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peaches , Beef Steak, Olives. Dinner: Fruit Smoothie Drink, Green String Beans, Arnold Sandwich Thins 100% Whole Grain, Chicken Breast, Uncle Ben's Roasted Chicken Flavored Rice Cup. Snacks/Other: Popcorn, indiana Fit Popcorn, Snack Cracker. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erhunter's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

jdshultz updated their Exercise Diary.
pandaprof recorded a Weight Entry at 140.2 lb.
amyalbert recorded a Weight Entry at 185.6 lb.
josemicha recorded a Weight Entry at 260.0 lb.
prallis76 supported Draglist's Journal Entry.
Trac1 recorded a Weight Entry at 309.1 lb.
marybeth00 commented on JP4561's Journal Entry.
jen12 updated their Food Diary.