Erhunter's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
219.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1506 kcal Fat: 42.93g | Prot: 98.57g | Carb: 197.66g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Dannon Light & Fit Yogurt - Strawberry, Bananas , Fruit Smoothie Drink. Lunch: Beef Steak, Olives, Peaches , Arnold Sandwich Thins 100% Whole Grain. Dinner: Arnold Sandwich Thins 100% Whole Grain, Uncle Ben's Roasted Chicken Flavored Rice Cup, Chicken Breast, Green String Beans, Fruit Smoothie Drink. Snacks/Other: Popcorn, indiana Fit Popcorn, Snack Cracker. more...
2420 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erhunter's own diet  

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John10251 recorded a Weigh In at 168.4 lb.
MonaMartin supported Dee Dee 40's Journal Entry.
desoizal recorded a Weigh In at 205.0 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
fboateng recorded a Weigh In at 249.1 lb.
ctlss supported Ruhu's Journal Entry.
bnash972 recorded a Weigh In at 226.0 lb.
compuwise commented on jmb3450's Journal Entry.