Weigh In record (no journal entry) for 23 June 2013
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2863 kcal
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Fat: 124.74g | Prot: 144.39g | Carb: 219.93g.
Breakfast: Butter (Salted), Double Fiber Honey Wheat English Muffins, Original Made with Whole Grain, Turkey Breast Meat, American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Beer. Dinner: Buttermilk Ranch Dressing, Creamy Buffalo Wing Dipping Sauce, Pico De Gallo, Soft Tortilla Wrap Whole Grain White, Large Shrimp. Snacks/Other: Coconut Water, Dr Pepper Can. more...
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losing 3.5 lb a week
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