TypeR82's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
221.8 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
295 kcal Fat: 11.60g | Prot: 16.33g | Carb: 30.50g.   Breakfast: Mehrkornbrötchen, Halbfettmargarine, Gauda Leicht. more...
on diet TypeR82's own diet   losing 3.1 lb a week

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