Weigh In record (no journal entry) for 06 July 2013
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223.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1145 kcal
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Fat: 28.28g | Prot: 49.81g | Carb: 181.89g.
Breakfast: Der Große Bauer Himbeere, Erdbeer Konfitüre Extra, Halbfettmargarine, Vollkornbrötchen. Lunch: Vollkornbrötchen. Dinner: Speise Quark Magerstufe, Gauda Leicht, Halbfettmargarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollkornbrötchen. more...
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2465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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