kbuburuza3's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
107.4 lb Lost so far: 5.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
358 kcal Fat: 9.57g | Prot: 12.51g | Carb: 58.31g.   Breakfast: Lowfat Plain Yogurt, Musli #1. Snacks/Other: Sweet Cherries , Peaches , Plain or Buttermilk Biscuits. more...
on diet Calorie Count   losing 0.7 lb a week

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