kbuburuza3's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
108.7 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
566 kcal Fat: 10.97g | Prot: 22.53g | Carb: 101.05g.   Breakfast: Musli #1, 2% Fat Milk. Lunch: Beef Tripe Hominy Soup, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Ice Cream, Vinegar. Snacks/Other: Apples, Bananas, Mini Pretzels, Apricots. more...
1373 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kbuburuza3's weight history


kbuburuza3's Recent Activity

kbuburuza3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

95-80 recorded a Weight Entry at 209.4 lb.
cle1969 recorded a Weight Entry at 334.4 lb.
DO N OK supported emilydiaz83's Journal Entry.
Savvyshpr29 recorded a Weight Entry at 147.0 lb.
Egull1 supported CCbabcock's Journal Entry.
zaza_gabor supported emilydiaz83's Journal Entry.
ljpeterson updated their Exercise Diary.
Veprik recorded a Weight Entry at 190.7 lb.