kbuburuza3's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
108.7 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
566 kcal Fat: 10.97g | Prot: 22.53g | Carb: 101.05g.   Breakfast: Musli #1, 2% Fat Milk. Lunch: Beef Tripe Hominy Soup, Chicken Breast, Vinegar, Cooked Mushrooms (Fat Not Added in Cooking), Ice Cream. Snacks/Other: Apricots, Mini Pretzels, Bananas, Apples. more...
1373 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kbuburuza3's weight history


kbuburuza3's Recent Activity

kbuburuza3's Own Activity

No recent activity.

kbuburuza3's Buddies

No recent activity.

Other Member Diet Recent Activity

Bengbatsona updated their Exercise Diary.
Monocogger recorded a Weigh In at 239.0 lb.
Lynette Schultz updated their Food Diary.
Pisces16 recorded a Journal Entry.
Darcy67 recorded a Journal Entry and a Weigh In at 236.0 lb.
Marisa D updated their Exercise Diary.
ChrisComedy supported fatty ed's Journal Entry.
Sugar Waffle supported dholiway's Weigh In.