kbuburuza3's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
108.7 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
566 kcal Fat: 10.97g | Prot: 22.53g | Carb: 101.05g.   Breakfast: Musli #1, 2% Fat Milk. Lunch: Beef Tripe Hominy Soup, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Ice Cream, Vinegar. Snacks/Other: Apples, Bananas, Mini Pretzels, Apricots. more...
1373 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week



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