kbuburuza3's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
108.2 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
342 kcal Fat: 13.24g | Prot: 27.69g | Carb: 26.38g.   Breakfast: Tomatoes, Goats Cheese (Soft) , Chopped Ham , Cucumber (Peeled) . Lunch: Cucumber (Peeled) , Skinless Chicken Breast. Dinner: Plain Yogurt. Snacks/Other: 100 Calorie Hershey Bar. more...
on diet Calorie Count   losing 0.8 lb a week

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