kbuburuza3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 233 * 13%
fat: 3.97g
|
protein: 11.85g
|
carbs: 41.43g
- -
Tue 3rd: 319 * 18%
fat: 10.16g
|
protein: 16.33g
|
carbs: 41.38g
- -
Mon 2nd: 40 * 2%
fat: 0.50g
|
protein: 1.99g
|
carbs: 7.91g
- -
August 2013
Thu 8th: 221 * 12%
fat: 10.24g
|
protein: 10.88g
|
carbs: 24.18g
- -
Wed 7th: 41 * 2%
fat: 1.51g
|
protein: 6.40g
|
carbs: 0.00g
- -
Mon 5th: 605 * 34%
fat: 20.58g
|
protein: 24.45g
|
carbs: 82.35g
1847*  1242
Fri 2nd: 206 * 11%
fat: 7.96g
|
protein: 8.66g
|
carbs: 28.20g
- -
Thu 1st: 302 * 17%
fat: 7.74g
|
protein: 13.13g
|
carbs: 47.00g
- -
July 2013
Wed 31st: 446 * 25%
fat: 22.89g
|
protein: 28.78g
|
carbs: 34.05g
- -
Tue 23rd: 209 * 12%
fat: 7.23g
|
protein: 7.11g
|
carbs: 31.15g
- -
Thu 18th: 425 * 24%
fat: 10.94g
|
protein: 11.78g
|
carbs: 78.09g
- -
Wed 17th: 653 * 36%
fat: 6.69g
|
protein: 18.89g
|
carbs: 142.38g
- -
Tue 16th: 467 * 26%
fat: 16.26g
|
protein: 25.74g
|
carbs: 53.55g
- -
Sun 14th: 594 * 33%
fat: 6.27g
|
protein: 27.66g
|
carbs: 119.91g
- -
Sat 13th: 215 * 12%
fat: 10.15g
|
protein: 8.04g
|
carbs: 23.71g
- -
Fri 12th: 504 * 28%
fat: 9.63g
|
protein: 25.64g
|
carbs: 84.94g
- -
Thu 11th: 361 * 20%
fat: 8.88g
|
protein: 26.55g
|
carbs: 45.01g
- -
Wed 10th: 276 * 15%
fat: 4.15g
|
protein: 22.54g
|
carbs: 37.12g
- -
Tue 9th: 450 * 25%
fat: 12.31g
|
protein: 22.53g
|
carbs: 64.19g
- -
Mon 8th: 189 * 10%
fat: 12.28g
|
protein: 6.62g
|
carbs: 13.64g
- -

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