| September 2013 |
| Wed 4th: |
233 *
|
13%
|
fat: 3.97g |
| |
protein: 11.85g |
| |
carbs: 41.43g |
|
-
|
-
|
| Tue 3rd: |
319 *
|
18%
|
fat: 10.16g |
| |
protein: 16.33g |
| |
carbs: 41.38g |
|
-
|
-
|
| Mon 2nd: |
40 *
|
2%
|
fat: 0.50g |
| |
protein: 1.99g |
| |
carbs: 7.91g |
|
-
|
-
|
| August 2013 |
| Thu 8th: |
221 *
|
12%
|
fat: 10.24g |
| |
protein: 10.88g |
| |
carbs: 24.18g |
|
-
|
-
|
| Wed 7th: |
41 *
|
2%
|
fat: 1.51g |
| |
protein: 6.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
605 *
|
34%
|
fat: 20.58g |
| |
protein: 24.45g |
| |
carbs: 82.35g |
|
1847*
|
 1242
|
| Fri 2nd: |
206 *
|
11%
|
fat: 7.96g |
| |
protein: 8.66g |
| |
carbs: 28.20g |
|
-
|
-
|
| Thu 1st: |
302 *
|
17%
|
fat: 7.74g |
| |
protein: 13.13g |
| |
carbs: 47.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
446 *
|
25%
|
fat: 22.89g |
| |
protein: 28.78g |
| |
carbs: 34.05g |
|
-
|
-
|
| Tue 23rd: |
209 *
|
12%
|
fat: 7.23g |
| |
protein: 7.11g |
| |
carbs: 31.15g |
|
-
|
-
|
| Thu 18th: |
425 *
|
24%
|
fat: 10.94g |
| |
protein: 11.78g |
| |
carbs: 78.09g |
|
-
|
-
|
| Wed 17th: |
653 *
|
36%
|
fat: 6.69g |
| |
protein: 18.89g |
| |
carbs: 142.38g |
|
-
|
-
|
| Tue 16th: |
467 *
|
26%
|
fat: 16.26g |
| |
protein: 25.74g |
| |
carbs: 53.55g |
|
-
|
-
|
| Sun 14th: |
594 *
|
33%
|
fat: 6.27g |
| |
protein: 27.66g |
| |
carbs: 119.91g |
|
-
|
-
|
| Sat 13th: |
215 *
|
12%
|
fat: 10.15g |
| |
protein: 8.04g |
| |
carbs: 23.71g |
|
-
|
-
|
| Fri 12th: |
504 *
|
28%
|
fat: 9.63g |
| |
protein: 25.64g |
| |
carbs: 84.94g |
|
-
|
-
|
| Thu 11th: |
361 *
|
20%
|
fat: 8.88g |
| |
protein: 26.55g |
| |
carbs: 45.01g |
|
-
|
-
|
| Wed 10th: |
276 *
|
15%
|
fat: 4.15g |
| |
protein: 22.54g |
| |
carbs: 37.12g |
|
-
|
-
|
| Tue 9th: |
450 *
|
25%
|
fat: 12.31g |
| |
protein: 22.53g |
| |
carbs: 64.19g |
|
-
|
-
|
| Mon 8th: |
189 *
|
10%
|
fat: 12.28g |
| |
protein: 6.62g |
| |
carbs: 13.64g |
|
-
|
-
|
