Weigh In record (no journal entry) for 22 June 2013
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2013:
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1269 kcal
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Fat: 94.72g | Prot: 74.58g | Carb: 29.08g.
Lunch: Egg, ShopRite Ham Steak. Dinner: Zucchini, Jimmy Dean Premium Pork Regular Sausage, Cream Cheese, Rotel Original Diced Tomatoes and Green Chilies, Onions, Cooked Mushrooms (from Fresh), Cheddar Cheese, Sour Cream. Snacks/Other: Pecan Nuts, Pumpkin (Without Salt, Canned), Philadelphia Original Cream Cheese. more...
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losing 0.5 lb a week
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