incogneeto's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2013:
1736 kcal Fat: 151.17g | Prot: 69.28g | Carb: 19.81g.   Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce, onion, David Seeds Roasted & Salted Sunflower Kernels, Litehouse Foods Chunky Blue Cheese Dressing, Tillamook Extra Sharp Cheddar Cheese. Dinner: Onions, Butter, Tillamook Extra Sharp Cheddar Cheese, cauliflower bake, Feta Cheese. more...
on diet incogneeto's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incogneeto's own diet



incogneeto's weight history


incogneeto's Recent Activity

incogneeto's Own Activity

No recent activity.

incogneeto's Buddies

No recent activity.

Other Member Diet Recent Activity

oopy00 recorded a Weigh In at 296.2 lb.
luciacoelhoxx recorded a Weigh In at 174.2 lb.
mel1112 recorded a Weigh In at 149.0 lb.
okiebuckwheat recorded a Weigh In at 197.0 lb.
intruderguy99 recorded a Weigh In at 160.0 lb.
Fatchick recorded a Weigh In at 205.0 lb.
Hipaagrammy supported prestonsmith's Weigh In.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.