incogneeto's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2013:
1736 kcal Fat: 151.17g | Prot: 69.28g | Carb: 19.81g.   Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce, onion, David Seeds Roasted & Salted Sunflower Kernels, Tillamook Extra Sharp Cheddar Cheese, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: cauliflower bake, Tillamook Extra Sharp Cheddar Cheese, Onions, Feta Cheese, Butter. more...
on diet incogneeto's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incogneeto's own diet



incogneeto's weight history


incogneeto's Recent Activity

incogneeto's Own Activity

No recent activity.

incogneeto's Buddies

No recent activity.

Other Member Diet Recent Activity

josh silverman updated their Exercise Diary.
garnetrising updated their Exercise Diary.
heatherwelch recorded a Weigh In at 232.0 lb.
kehfeh supported raffew's Weigh In.
Bkinke recorded a Weigh In at 366.0 lb.
AilaOne supported HCB's Journal Entry.
Gunfighter01 updated their Exercise Diary.
Marevie recorded a Weigh In at 134.5 lb.