incogneeto's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2013:
1736 kcal Fat: 151.17g | Prot: 69.28g | Carb: 19.81g.   Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce, onion, David Seeds Roasted & Salted Sunflower Kernels, Tillamook Extra Sharp Cheddar Cheese, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: cauliflower bake, Feta Cheese, Tillamook Extra Sharp Cheddar Cheese, Onions, Butter. more...
on diet incogneeto's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for incogneeto's own diet

incogneeto's weight history

incogneeto's Recent Activity

incogneeto's Own Activity

No recent activity.

incogneeto's Buddies

No recent activity.

Other Member Diet Recent Activity

alsi recorded a Weigh In at 159.8 lb.
KudNat recorded a Weigh In at 218.3 lb.
snow22 recorded a Weigh In at 151.0 lb.
micsantos recorded a Weigh In at 189.6 lb.
Go2Slim recorded a Weigh In at 125.7 lb.
annmarie1987 recorded a Weigh In at 166.4 lb.
sesuo recorded a Weigh In at 183.0 lb.
HealthyLB recorded a Weigh In at 209.4 lb.