incogneeto's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2013:
1736 kcal Fat: 151.17g | Prot: 69.28g | Carb: 19.81g.   Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce, onion, David Seeds Roasted & Salted Sunflower Kernels, Tillamook Extra Sharp Cheddar Cheese, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: cauliflower bake, Tillamook Extra Sharp Cheddar Cheese, Onions, Feta Cheese, Butter. more...
on diet incogneeto's own diet   losing 0.5 lb a week

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