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incogneeto
incogneeto
Joined May 2013
Posts
14
Following
0
Followers
1
Weight History
Start Weight
250.0 lb
Lost so far:
26.0 lb
Current Weight
224.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
44.0 lb
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incogneeto's Weight History
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incogneeto's Latest Posts
CARBQUIK VS. ATKINS BAKE MIX ???
Netrition.com
They have lots of LC products and ingredients to make LC goodies.
posted
22 Jul 2013, 13:33
LOw carb snacks
What nutrition is there in popcorn, gram crackers, cereal???, and bread, etc. Why would you want to spend your carbs on meaningless food? Snack on food with some value if you must snack. Coconut oil can be made into tasty snacks AND has nutritional value.
posted
21 Jul 2013, 12:54
so what are u able to eat on the atkins diet
Is this site anti low carb?
posted
13 May 2013, 13:38
Fat intake
Yes, saturated fat is healthy. Your brain is made of saturated fat. Your nerves need saturated fat. Trans fats and oil fats are are bad. Omaga6 fats are good too if you don't get too many and balance with 3's.
posted
13 May 2013, 13:33
Fat intake
I am trying for 65-70% on Atkins, mostly healthy saturated from animals.
posted
10 May 2013, 21:04
incogneeto has submitted 5 posts
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incogneeto's Recent Food & Exercise
1 tsp Cinnamon
3 tbsps Butter
12 servings Philadelphia Original Cream Cheese
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incogneeto's Groups
NK Evolution
A Nutritional Ketosis Support Group
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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