Joined May 2013
Weight History

Start Weight
250.0 lb
Lost so far: 26.0 lb

Current Weight
224.0 lb
Performance: losing 0.9 lb a week

Goal Weight
180.0 lb
Still to go: 44.0 lb

incogneeto's Weight History

incogneeto's Latest Posts


They have lots of LC products and ingredients to make LC goodies.
posted 22 Jul 2013, 13:33
LOw carb snacks
What nutrition is there in popcorn, gram crackers, cereal???, and bread, etc. Why would you want to spend your carbs on meaningless food? Snack on food with some value if you must snack. Coconut oil can be made into tasty snacks AND has nutritional value.
posted 21 Jul 2013, 12:54
so what are u able to eat on the atkins diet
Is this site anti low carb?
posted 13 May 2013, 13:38
Fat intake
Yes, saturated fat is healthy. Your brain is made of saturated fat. Your nerves need saturated fat. Trans fats and oil fats are are bad. Omaga6 fats are good too if you don't get too many and balance with 3's.
posted 13 May 2013, 13:33
Fat intake
I am trying for 65-70% on Atkins, mostly healthy saturated from animals.
posted 10 May 2013, 21:04
view all incogneeto's posts

Other Related Links


incogneeto's journal

10 May 2013

can other people see my journal? I am sticking to plan with high fat diet
on diet incogneeto's own diet  

10 May 2013

Still trying this site, looking for info on nutritional ketosis
on diet incogneeto's own diet  

incogneeto's Recent Food & Exercise

incogneeto's Groups

NK Evolution
A Nutritional Ketosis Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

incogneeto's Recent Activity

incogneeto's Own Activity

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Other Member Diet Recent Activity

fatfrank55 updated their Food Diary.
maidobedobe supported rosio19's Journal Entry.
guererra recorded a Weight Entry at 155.4 lb.
bradyaj1 recorded a Weight Entry at 154.2 lb.
orabb recorded a Journal Entry.
SugarNae recorded a Weight Entry at 319.4 lb.
AGTony65 recorded a Weight Entry at 217.8 lb.
fatboyslim64 recorded a Weight Entry at 182.8 lb.