Weigh In record (no journal entry) for 07 June 2013
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2013:
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1820 kcal
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Fat: 159.54g | Prot: 86.10g | Carb: 13.70g.
Breakfast: Cooked Egg Yolk, Beef Sausage Patty or Link, Butter, American Cheese. Dinner: Cooked Cauliflower (from Fresh), Butter, Heavy Cream, Chicken Breast. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, LouAna Coconut Oil. more...
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losing 1.2 lb a week
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