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More than a bit sore today - terrible blisters that I've had for about a week and a half now - seem to be getting worse...
Did my 5k 'Fun Run' on Sunday - first run in the great outdoors - was hard work, but seemed to go much faster than the 5k in the gym. Think I will be doing that again - hopefully to the point that I will be able to do at least one run each Sunday - or thereabouts. Am going to try to do my house to my Dad's this Sunday.
Haven't been terribly good this week. I think that the worst thing I did was treat myself on Sunday with a chinese takeaway. Then I was ravenous and food-mad all day Monday. I got back on it yesterday, however did munch down the remnants of the Monday night binge before I went to the gym last night.
But the 5k was a bit easier, actually ran 2 MILES without stopping - only walked the equivalent of about 3 laps - which means I ran 11 laps! I'm pleased, sore but pleased. When I started this from scratch, I never thought I was going to be able to do it. Once I get to 5k, I'll go a bit faster. Once I can maintain the speed, I'll increase the distance! All good. I'm wishing that the progress was faster, but I'm going to have to increase what I eat and what I do to be able to get there! Maybe have to start thinking about going early in the morning...uh oh...
Diet Calendar Entry for 11 September 2008:
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269 kcal
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Fat: 2.24g | Prot: 16.61g | Carb: 51.14g.
Breakfast: special k cereal. Lunch: vegetable stock, curry powder. Snacks/Other: green tea. more...
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