jcorder's Journal, 22 June 2013

225.6 lb Lost so far: 33.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 86.20g | Prot: 38.20g | Carb: 146.20g.   Breakfast: Chicken & Apple Sausage. Lunch: Movie Popcorn. Dinner: No Name Nacho Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

3997 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...