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nearly 3 lbs down must be a fluke. i'm sure there will be a big bounce back, but it's nice for today.
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225.2 lb
Lost so far: 33.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2317 kcal
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Fat: 73.99g | Prot: 112.34g | Carb: 222.85g.
Breakfast: Honey, Fage Total 0% Greek Yogurt. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Johnsonville Turkey Sausage with Cheddar. Dinner: Chocolate Cake (with Chocolate Frosting), Pepperoni Pizza, Red Bull Sugar Free (8 oz), Vodka. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 20.3 lb a week
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