Weigh In record (no journal entry) for 23 June 2013
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226.5 lb
Lost so far: 32.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1846 kcal
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Fat: 51.97g | Prot: 81.07g | Carb: 168.88g.
Breakfast: Kosher Dill Sandwich Slices Pickles, Nacho Cheese, Chicken & Apple Sausage, Iced Skinny Mocha (Grande), Bananas. Lunch: Bud Light Beer, Pita Bread, Hummus. Dinner: Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Bud Light Beer, Vietnamese Banh Mi. more...
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3781 kcal
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Activities & Exercise:
Music playing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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