NikiS7's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
134.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2013:
1350 kcal Fat: 55.64g | Prot: 80.75g | Carb: 131.89g.   Breakfast: Oscar Mayer Turkey Bacon, Banana Bread, Mushrooms, Egg White. Lunch: Le Grand Tzatziki, La Tortilla Factory Smart & Delicious Traditional Flatbread, Red Onions, Tomatoes, Chicken Breast. Dinner: Pork Chop (Lean and Fat Eaten), Stuffed Mushrooms, Birds Eye Steamfresh Mixed Vegetables, Knorr Red Wine Flavored Demi-Glace Sauce. Snacks/Other: Godiva Dark Chocolate Covered Strawberries. more...
on diet NikiS7's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

SteveD62 recorded a Weigh In at 165.0 lb.
raymonda recorded a Weigh In at 281.2 lb.
JennBuck61 commented on wholefoodnut's Journal Entry.
77721 recorded a Weigh In at 220.5 lb.
hennebrooke supported nastaciasmith's Journal Entry.
sandy elsa recorded a Weigh In at 152.1 lb.
kpb256 recorded a Weigh In at 197.4 lb.
Jasnac recorded a Weigh In at 146.0 lb.