NikiS7's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
134.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2013:
1350 kcal Fat: 55.64g | Prot: 80.75g | Carb: 131.89g.   Breakfast: Egg White, Mushrooms, Oscar Mayer Turkey Bacon, Banana Bread. Lunch: Le Grand Tzatziki, Chicken Breast, Tomatoes, Red Onions, La Tortilla Factory Smart & Delicious Traditional Flatbread. Dinner: Pork Chop (Lean and Fat Eaten), Stuffed Mushrooms, Birds Eye Steamfresh Mixed Vegetables, Knorr Red Wine Flavored Demi-Glace Sauce. Snacks/Other: Godiva Dark Chocolate Covered Strawberries. more...
on diet NikiS7's own diet   losing 0.8 lb a week

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