NikiS7's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
134.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2013:
1350 kcal Fat: 55.64g | Prot: 80.75g | Carb: 131.89g.   Breakfast: Oscar Mayer Turkey Bacon, Banana Bread, Mushrooms, Egg White. Lunch: Le Grand Tzatziki, La Tortilla Factory Smart & Delicious Traditional Flatbread, Red Onions, Tomatoes, Chicken Breast. Dinner: Pork Chop (Lean and Fat Eaten), Birds Eye Steamfresh Mixed Vegetables, Stuffed Mushrooms, Knorr Red Wine Flavored Demi-Glace Sauce. Snacks/Other: Godiva Dark Chocolate Covered Strawberries. more...
on diet NikiS7's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NikiS7's own diet

NikiS7's weight history

NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on BulletProof3's Journal Entry.
jmb3450 commented on Fitbit45's Journal Entry.
ddogger recorded a Weigh In at 199.6 lb.
freest8r recorded a Weigh In at 152.6 lb.
repe recorded a Weigh In at 156.6 lb.
gardengranny supported megan4's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wilmasalvador replied to geniebear54's post - LOOKING FOR BUDDIES.