NikiS7's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
134.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2013:
1350 kcal Fat: 55.64g | Prot: 80.75g | Carb: 131.89g.   Breakfast: Oscar Mayer Turkey Bacon, Egg White, Mushrooms, Banana Bread. Lunch: Tomatoes, Red Onions, Chicken Breast, Le Grand Tzatziki, La Tortilla Factory Smart & Delicious Traditional Flatbread. Dinner: Birds Eye Steamfresh Mixed Vegetables, Stuffed Mushrooms, Knorr Red Wine Flavored Demi-Glace Sauce, Pork Chop (Lean and Fat Eaten). Snacks/Other: Godiva Dark Chocolate Covered Strawberries. more...
on diet NikiS7's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NikiS7's own diet



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on Maine coon's Journal Entry.
carmen1098 commented on their Journal Entry.
hecpegua recorded a Weigh In at 178.4 lb.
Weight-Loss-101 started a new forum topic - Tip of the day #1: CHOCOLATE.
fred4win commented on carmen1098's Journal Entry.
Janetgrageola recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maskreybrown recorded a Weigh In at 160.0 lb.