NikiS7's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
134.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2013:
1350 kcal Fat: 55.64g | Prot: 80.75g | Carb: 131.89g.   Breakfast: Oscar Mayer Turkey Bacon, Egg White, Mushrooms, Banana Bread. Lunch: Tomatoes, Red Onions, Chicken Breast, Le Grand Tzatziki, La Tortilla Factory Smart & Delicious Traditional Flatbread. Dinner: Birds Eye Steamfresh Mixed Vegetables, Stuffed Mushrooms, Knorr Red Wine Flavored Demi-Glace Sauce, Pork Chop (Lean and Fat Eaten). Snacks/Other: Godiva Dark Chocolate Covered Strawberries. more...
on diet NikiS7's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NikiS7's weight history


NikiS7's Recent Activity

NikiS7's Own Activity

No recent activity.

NikiS7's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 supported Isawistiti's Journal Entry.
jessabridge4444 updated their Food Diary.
billtech66 commented on madanjen's Journal Entry.
warrenwinter commented on erikahollister's Journal Entry.
ms_jones70 recorded a Journal Entry.
kenomikes195 recorded a Weight Entry at 186.0 lb.
fujie chan recorded a Weight Entry at 141.1 lb.
JVF recorded a Weight Entry at 160.0 lb.