NikiS7's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
135.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 June 2013:
1276 kcal Fat: 49.91g | Prot: 58.06g | Carb: 147.15g.   Breakfast: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Oscar Mayer Turkey Bacon, Baked Egg. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Trader Joe's Organic Reduced Sugar Blueberry Preserves. Dinner: Great Value Pineapple Chunks, Meijer Frozen Mixed Vegetables, Trader Joe's General Tsao Stir Fry Sauce, Shrimp, Mahatma Jasmine Rice. Snacks/Other: Trader Joe's Rainbow's End Trail Mix. more...
losing 0.8 lb a week

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