Weigh In record (no journal entry) for 22 June 2013
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201.0 lb
Lost so far: 7.7 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1415 kcal
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Fat: 60.24g | Prot: 55.30g | Carb: 169.65g.
Breakfast: Heinz Tomato Ketchup, Butter (Salted), Thomas' Corn English Muffins, Scrambled Egg (Whole, Cooked) , Coffee with Milk. Lunch: Sabra Luscious Lemon Hummus, Snyder's of Hanover Pretzel Rods. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cherry Tomatoes, Baby Carrots, Broccoli, Watermelon, Meatless Soyburger with Cheese on Bun. Snacks/Other: Salted Butter Stick, Air Popped Popcorn. more...
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2795 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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