Budig's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
201.0 lb Lost so far: 7.7 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1415 kcal Fat: 60.24g | Prot: 55.30g | Carb: 169.65g.   Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked) , Coffee with Milk, Heinz Tomato Ketchup, Thomas' Corn English Muffins. Lunch: Sabra Luscious Lemon Hummus, Snyder's of Hanover Pretzel Rods. Dinner: Watermelon, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Meatless Soyburger with Cheese on Bun, Cherry Tomatoes, Broccoli, Baby Carrots. Snacks/Other: Air Popped Popcorn, Salted Butter Stick. more...
2795 kcal Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Budig's own diet   losing 4.1 lb a week

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