Budig's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
201.0 lb Lost so far: 7.7 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1415 kcal Fat: 60.24g | Prot: 55.30g | Carb: 169.65g.   Breakfast: Heinz Tomato Ketchup, Thomas' Corn English Muffins, Coffee with Milk, Scrambled Egg (Whole, Cooked) , Butter (Salted). Lunch: Sabra Luscious Lemon Hummus, Snyder's of Hanover Pretzel Rods. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Meatless Soyburger with Cheese on Bun, Baby Carrots, Watermelon, Broccoli, Cherry Tomatoes. Snacks/Other: Salted Butter Stick, Air Popped Popcorn. more...
2795 kcal Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Budig's own diet   losing 4.1 lb a week

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Frosty Heimdall supported victoriaegypt's Journal Entry.
MikyMike recorded a Weigh In at 218.0 lb.
Eileen Sheridan recorded a Weigh In at 135.0 lb.
Dalia Eleish commented on victoriaegypt's Journal Entry.
MeyvischJC recorded a Weigh In at 167.8 lb.
pinkmoo recorded a Weigh In at 149.0 lb.
LaTache1999 recorded a Weigh In at 284.4 lb.
Karlinha8 supported Dalia Eleish's Journal Entry.