Budig's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
201.0 lb Lost so far: 7.7 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1415 kcal Fat: 60.24g | Prot: 55.30g | Carb: 169.65g.   Breakfast: Thomas' Corn English Muffins, Heinz Tomato Ketchup, Coffee with Milk, Scrambled Egg (Whole, Cooked) , Butter (Salted). Lunch: Sabra Luscious Lemon Hummus, Snyder's of Hanover Pretzel Rods. Dinner: Meatless Soyburger with Cheese on Bun, Watermelon, Cherry Tomatoes, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Broccoli, Baby Carrots. Snacks/Other: Air Popped Popcorn, Salted Butter Stick. more...
2795 kcal Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Budig's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Budig's own diet



Budig's weight history


Budig's Recent Activity

Budig's Own Activity

No recent activity.

Budig's Buddies

No recent activity.

Other Member Diet Recent Activity

sherwoodsangel recorded a Journal Entry and a Weigh In at 170.0 lb.
chewman19 recorded a Weigh In at 194.0 lb.
kclab updated their Food Diary.
gretch101 recorded a Journal Entry and a Weigh In at 130.6 lb.
slbreit commented on Skiddles32684's Journal Entry.
mistyraeb supported Skiddles32684's Journal Entry.
lmc083 updated their Food Diary.
Hullabrew recorded a Weigh In at 252.7 lb.