Budig's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
201.0 lb Lost so far: 7.7 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1415 kcal Fat: 60.24g | Prot: 55.30g | Carb: 169.65g.   Breakfast: Thomas' Corn English Muffins, Coffee with Milk, Scrambled Egg (Whole, Cooked) , Butter (Salted), Heinz Tomato Ketchup. Lunch: Snyder's of Hanover Pretzel Rods, Sabra Luscious Lemon Hummus. Dinner: Baby Carrots, Watermelon, Broccoli, Meatless Soyburger with Cheese on Bun, Cherry Tomatoes, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Air Popped Popcorn, Salted Butter Stick. more...
2795 kcal Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Budig's own diet   losing 4.1 lb a week

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