Weigh In record (no journal entry) for 21 June 2013
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202.1 lb
Lost so far: 6.6 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1180 kcal
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Fat: 17.22g | Prot: 53.15g | Carb: 217.45g.
Breakfast: Fage Total 0% Greek Yogurt, Milk (Nonfat), Trader Joe's Rolled Oats, Coffee with Milk. Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Roland Seasoned Rice Wine Vinegar, Mushrooms (Drained Solids, Canned) , Kraft 100% Grated Parmesan & Romano Cheese , Extra Virgin Olive Oil, Ronzoni Smart Taste Rotini Pasta. Snacks/Other: Crystal Light On The Go Pink Lemonade Drink Mix. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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