Weigh In record (no journal entry) for 25 June 2013
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203.8 lb
Lost so far: 4.9 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2013:
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1300 kcal
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Fat: 29.27g | Prot: 54.66g | Carb: 216.77g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: Nasoya Tofuplus Extra Firm, Tomatoes, Cains Fat Free Raspberry Vinaigrette Dressing, Baby Spinach, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Baby Carrots, Ronzoni Smart Taste Rotini Pasta, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese , Mushrooms (Drained Solids, Canned) , Roland Seasoned Rice Wine Vinegar, Baby Carrots. Snacks/Other: Crystal Light On The Go Pink Lemonade Drink Mix. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 5 hours, Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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