Weigh In record (no journal entry) for 22 June 2013
|
251.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2013:
|
1682 kcal
|
Fat: 74.90g | Prot: 123.09g | Carb: 123.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Great Value Fancy Sharp Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Chick-n-Strips (4 Count). Dinner: Mt. Olive Kosher Dill Pickles, Texas Pete Chili Sauce, Trader Joe's Whole Wheat Hot Dog Buns, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: Blue Diamond Whole Natural Almonds, Jell-O Sugar Free Creamy Caramel Pudding Snack, Nature's Harvest Dry Roasted Edamame with Sea Salt, Ak-Mak Bakeries Sesame Crackers, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3311 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisDTart's weight history
|