ChrisDTart's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
248.0 lb Lost so far: 27.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
470 kcal Fat: 22.00g | Prot: 45.00g | Carb: 22.00g.   Lunch: Chick-n-Strips (4 Count). more...
on diet Chris Tart's own diet   losing 5.3 lb a week

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