Weigh In record (no journal entry) for 22 June 2013
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261.6 lb
Lost so far: 41.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1389 kcal
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Fat: 64.51g | Prot: 52.59g | Carb: 158.25g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Egg, SweetLeaf 100% Natural Stevia Sweetener, Folgers Classic Roast Instant Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Bananas, Jam Preserves, Sunflower Seed Butter, Whole Wheat Tortillas (Fajita Style). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nature Box Pistachio Power Clusters, Kellogg's Special K Cereal Bars - Chocolatey Drizzle, Nature Made Adult Gummies Multi Vitamin. more...
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losing 2.8 lb a week
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