Weigh In record (no journal entry) for 21 June 2013
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262.0 lb
Lost so far: 40.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1833 kcal
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Fat: 59.13g | Prot: 66.82g | Carb: 256.48g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Classic Roast Instant Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Large). Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry, 14" Pepperoni Pizza. Snacks/Other: Nature Box Italian Bistro Pretzels, Kellogg's Special K Cereal Bars - Chocolatey Drizzle, Nature Made Adult Gummies Multi Vitamin. more...
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steady weight
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