Weigh In record (no journal entry) for 21 June 2013
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1126 kcal
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Fat: 48.83g | Prot: 68.20g | Carb: 102.73g.
Breakfast: Kellogg's Crispix Cereal, Milk (Nonfat), Coffee. Lunch: Chick-fil-A Chick-n-Strips Salad. Dinner: Pickled Beets, Sweet Onions, Palermo's Pepperoni Pizza. Snacks/Other: Watermelon. more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 18 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour. more...
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losing 1.6 lb a week
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