marcusjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 28th: - - 1687* -
August 2018
Tue 28th: - - 1803* -
April 2018
Fri 6th: 560 * 43%
fat: 15.63g
|
protein: 38.17g
|
carbs: 68.88g
1738*  1178
March 2018
Fri 30th: 790 * 61%
fat: 31.24g
|
protein: 27.92g
|
carbs: 99.57g
2359*  1569
Thu 29th: 1563 * 120%
fat: 76.66g
|
protein: 74.16g
|
carbs: 147.46g
2025*  462
Wed 28th: 1369 * 105%
fat: 66.98g
|
protein: 76.83g
|
carbs: 114.30g
2611*  1242
Tue 27th: 1332 * 102%
fat: 58.81g
|
protein: 58.93g
|
carbs: 146.02g
1838*  506
Mon 26th: 613 * 47%
fat: 21.10g
|
protein: 38.62g
|
carbs: 67.11g
1678*  1065
Sun 25th: 1281 * 99%
fat: 34.27g
|
protein: 84.20g
|
carbs: 157.25g
1732*  451
Sat 24th: 1350 * 104%
fat: 65.25g
|
protein: 72.05g
|
carbs: 118.64g
1951*  601
Fri 23rd: 996 * 77%
fat: 31.35g
|
protein: 55.05g
|
carbs: 121.83g
2005*  1009
Thu 22nd: - - 1538* -
Tue 20th: - - 1530* -
Thu 15th: - - 1535* -
Wed 14th: - - 1538* -
Tue 13th: - - 1530* -
June 2015
Tue 16th: 188 * 14%
fat: 0.28g
|
protein: 3.21g
|
carbs: 42.67g
- -
March 2015
Fri 20th: 686 * 53%
fat: 28.54g
|
protein: 28.58g
|
carbs: 82.45g
1763*  1077
December 2014
Mon 29th: 1076 * 83%
fat: 26.93g
|
protein: 59.96g
|
carbs: 157.66g
- -
Fri 12th: 598 * 46%
fat: 21.06g
|
protein: 23.77g
|
carbs: 81.18g
1737*  1139
November 2014
Tue 4th: 2566 * 197%
fat: 127.89g
|
protein: 118.03g
|
carbs: 232.86g
2773*  207
Mon 3rd: 1082 * 83%
fat: 31.49g
|
protein: 33.87g
|
carbs: 168.89g
2564*  1482

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