Weigh In record (no journal entry) for 20 June 2013
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228.1 lb
Lost so far: 30.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1674 kcal
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Fat: 83.36g | Prot: 97.94g | Carb: 162.87g.
Breakfast: Brownberry Honey Wheat Sandwich Thins, Ground Beef (Cooked), Dairy Fresh Fat Free Sour Cream, Mexican Blend Cheese, Iced Skinny Mocha (Grande). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kirkland Signature Black Forest Ham, Arnold Sandwich Thins 100% Whole Grain. Dinner: Reese's Dark Chocolate Peanut Butter Cups, Regal Movie Popcorn. more...
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3498 kcal
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Activities & Exercise:
Desk Work - 9 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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