william morant's Journal, 21 June 2013


stuck at this weight

229.0 lb Lost so far: 17.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
160 kcal Fat: 14.00g | Prot: 6.00g | Carb: 2.00g.   Breakfast: Jalapeno Bologna. more...
on diet Calorie Count   gaining 0.2 lb a week

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I hate when that happens, really try to change things up; whether that be taking a break from working out for a week or doing completely new exercises. 
21 Jun 13 by member: DangerGrainger
I will try going back to what I first started with but continue to count calories and like you suggested change my exercises or even increase them. Thanks for the tip DangerGrainger!  
21 Jun 13 by member: william morant

     
 

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william morant recorded a Weigh In at 229.5 lb.
william morant recorded a Weigh In at 243.5 lb.

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Dony1002 recorded a Weigh In at 191.4 lb.
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ISYMFS7 updated their Exercise Diary.
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