william morant's Journal, 21 June 2013

stuck at this weight

229.0 lb Lost so far: 17.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
160 kcal Fat: 14.00g | Prot: 6.00g | Carb: 2.00g.   Breakfast: Jalapeno Bologna. more...
on diet Calorie Count   gaining 0.2 lb a week


I hate when that happens, really try to change things up; whether that be taking a break from working out for a week or doing completely new exercises. 
21 Jun 13 by member: DangerGrainger
I will try going back to what I first started with but continue to count calories and like you suggested change my exercises or even increase them. Thanks for the tip DangerGrainger!  
21 Jun 13 by member: william morant


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

william morant's weight history

william morant's Recent Activity

william morant's Own Activity

william morant recorded a Weigh In at 262.5 lb.
william morant recorded a Weigh In at 264.5 lb.

william morant's Buddies

No recent activity.

Other Member Diet Recent Activity

Tes1967 updated their Food Diary.
Ravyne Hawke supported Spincycle42's Weigh In.
ts1952 recorded a Weigh In at 285.4 lb.
northernmusician commented on jontyboy's Journal Entry.
karnage2 updated their Food Diary.
Samuel Abernathy recorded a Weigh In at 394.0 lb.
iulani recorded a Weigh In at 166.0 lb.
malinandersson1 updated their Exercise Diary.