william morant's Journal, 21 June 2013


stuck at this weight

229.0 lb Lost so far: 17.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
160 kcal Fat: 14.00g | Prot: 6.00g | Carb: 2.00g.   Breakfast: Jalapeno Bologna. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   

Comments 
I hate when that happens, really try to change things up; whether that be taking a break from working out for a week or doing completely new exercises. 
21 Jun 13 by member: DangerGrainger
I will try going back to what I first started with but continue to count calories and like you suggested change my exercises or even increase them. Thanks for the tip DangerGrainger!  
21 Jun 13 by member: william morant

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



william morant's weight history


william morant's Recent Activity

william morant's Own Activity

No recent activity.

william morant's Buddies

No recent activity.

Other Member Diet Recent Activity

malloryjones updated their Food Diary.
chelsealang recorded a Journal Entry.
MightyFull commented on ChrisComedy's Journal Entry.
Nicaragua recorded a Weigh In at 102.0 lb.
Kenyatta1980 and makeupfetish09 are now buddies.
ELIAS8 updated their Food Diary.
makeupfetish09 commented on their Journal Entry.
Elaine3470 updated their Food Diary.