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28 September 2016

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18 September 2016

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27 August 2016

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27 August 2016

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19 July 2016

Weigh-in: 229.5 lb lost so far: 16.9 lb still to go: 29.5 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 2.9 lb a week

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