william morant's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
225.0 lb Lost so far: 21.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.7 lb a week

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mjnascimento recorded a Weigh In at 223.5 lb.
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