Robsb's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
170.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1384 kcal Fat: 61.23g | Prot: 67.79g | Carb: 143.13g.   Breakfast: Mascarpone, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Tap Water, Oatmeal. Lunch: Original Pizza Crust, Baby Spinach, Anchovy Paste, Mozzarella Cheese, Turkey Pepperoni, Red Tomatoes. Dinner: White Mushrooms (Stir-Fried), Italian Sausage, Cooked Celery, Tap Water, Black Beans (Canned). Snacks/Other: Bananas (Large). more...
2266 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet Robsb's own diet  

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Robsb recorded a Weigh In at 164.5 lb.
Robsb recorded a Weigh In at 165.0 lb.
Robsb recorded a Weigh In at 166.0 lb.
Robsb recorded a Weigh In at 165.5 lb.

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Nassiri recorded a Weigh In at 179.0 lb.
Garden Goddess recorded a Weigh In at 152.2 lb.
marykampsen recorded a Weigh In at 124.4 lb.
buckmccalla recorded a Weigh In at 197.5 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 185.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 181.2 lb.
The.sorce recorded a Weigh In at 168.2 lb.
Dgiard recorded a Weigh In at 167.1 lb.