Weigh In record (no journal entry) for 21 June 2013
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1384 kcal
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Fat: 61.23g | Prot: 67.79g | Carb: 143.13g.
Breakfast: Mascarpone, Coffee (Brewed From Grounds), Tap Water, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Original Pizza Crust, Mozzarella Cheese, Turkey Pepperoni, Baby Spinach, Red Tomatoes, Anchovy Paste. Dinner: Cooked Celery, White Mushrooms (Stir-Fried), Black Beans (Canned), Italian Sausage, Tap Water. Snacks/Other: Bananas (Large). more...
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2266 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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