Robsb's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
170.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1384 kcal Fat: 61.23g | Prot: 67.79g | Carb: 143.13g.   Breakfast: Tap Water, Oatmeal, Mascarpone, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Anchovy Paste, Baby Spinach, Original Pizza Crust, Red Tomatoes, Turkey Pepperoni, Mozzarella Cheese. Dinner: Black Beans (Canned), Tap Water, White Mushrooms (Stir-Fried), Italian Sausage, Cooked Celery. Snacks/Other: Bananas (Large). more...
2266 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 168.2 lb.
Robsb recorded a Weigh In at 168.0 lb.
Robsb recorded a Weigh In at 167.7 lb.
Robsb recorded a Weigh In at 168.2 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported amandalynn0414's Weigh In.
noteasytofindanamehere recorded a Weigh In at 174.8 lb.
Randomambusher updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 185.2 lb.
Domflawn recorded a Weigh In at 145.5 lb.
ameliared recorded a Weigh In at 138.2 lb.
turbopunsch recorded a Weigh In at 217.2 lb.
clarejenkins recorded a Journal Entry and a Weigh In at 182.0 lb.