Robsb's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
170.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1384 kcal Fat: 61.23g | Prot: 67.79g | Carb: 143.13g.   Breakfast: Oatmeal, Tap Water, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Mascarpone. Lunch: Anchovy Paste, Original Pizza Crust, Baby Spinach, Turkey Pepperoni, Red Tomatoes, Mozzarella Cheese. Dinner: Italian Sausage, Cooked Celery, White Mushrooms (Stir-Fried), Tap Water, Black Beans (Canned). Snacks/Other: Bananas (Large). more...
2266 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 166.3 lb.
Robsb recorded a Weigh In at 166.3 lb.
Robsb recorded a Weigh In at 167.4 lb.
Robsb recorded a Weigh In at 166.5 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

190nomore recorded a Journal Entry.
FiendishThingy recorded a Journal Entry and a Weigh In at 172.0 lb.
ladie17101 updated their Food Diary.
hdemetropolis recorded a Weigh In at 172.0 lb.
athena901 recorded a Weigh In at 203.8 lb.
MaineDonna replied to tenkilos's group post - DAILY CHECK IN HERE.
AlyssaRosenberg recorded a Weigh In at 136.2 lb.
ladyvarda updated their Exercise Diary.