Robsb's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
170.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1384 kcal Fat: 61.23g | Prot: 67.79g | Carb: 143.13g.   Breakfast: Mascarpone, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Tap Water, Oatmeal. Lunch: Mozzarella Cheese, Anchovy Paste, Baby Spinach, Original Pizza Crust, Red Tomatoes, Turkey Pepperoni. Dinner: Tap Water, White Mushrooms (Stir-Fried), Black Beans (Canned), Cooked Celery, Italian Sausage. Snacks/Other: Bananas (Large). more...
2266 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 169.5 lb.
Robsb recorded a Weigh In at 169.3 lb.
Robsb recorded a Weigh In at 170.5 lb.
Robsb recorded a Weigh In at 169.1 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

Orlandi5 recorded a Weigh In at 203.5 lb.
mr wmcbeath updated their Exercise Diary.
jinx_tmg recorded a Weigh In at 115.3 lb.
meohmy125 commented on janetmosley's Journal Entry.
sokkary85 updated their Food Diary.
Danagrasa commented on their Journal Entry.
imstarving recorded a Journal Entry and a Weigh In at 144.7 lb.
Shivakumar1980 recorded a Weigh In at 175.7 lb.