Weigh In record (no journal entry) for 21 June 2013
|
170.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1384 kcal
|
Fat: 61.23g | Prot: 67.79g | Carb: 143.13g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), Mascarpone. Lunch: Anchovy Paste, Red Tomatoes, Baby Spinach, Turkey Pepperoni, Mozzarella Cheese, Original Pizza Crust. Dinner: Tap Water, Italian Sausage, Black Beans (Canned), White Mushrooms (Stir-Fried), Cooked Celery. Snacks/Other: Bananas (Large). more...
|
|
2266 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
on diet Robsb's own diet
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
Robsb's Recent Activity
Robsb's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|