Robsb's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
170.5 lb Lost so far: 26.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1384 kcal Fat: 61.23g | Prot: 67.79g | Carb: 143.13g.   Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), Mascarpone. Lunch: Anchovy Paste, Red Tomatoes, Baby Spinach, Turkey Pepperoni, Mozzarella Cheese, Original Pizza Crust. Dinner: Tap Water, Italian Sausage, Black Beans (Canned), White Mushrooms (Stir-Fried), Cooked Celery. Snacks/Other: Bananas (Large). more...
2266 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet Robsb's own diet   losing 3.5 lb a week

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