Weigh In record (no journal entry) for 20 June 2013
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1323 kcal
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Fat: 62.44g | Prot: 69.41g | Carb: 123.05g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), cornish gingerbread ginger cookies. Lunch: Anchovy Paste, Red Tomatoes, Baby Spinach, Turkey Pepperoni, Mozzarella Cheese, Original Pizza Crust. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (from Fresh). Snacks/Other: Special Dark Chocolate Bar Candies, Slow Churned French Ice Cream. more...
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2164 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Exercise machine (slow) - 5 minutes, Driving - 25 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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