Weigh In record (no journal entry) for 22 June 2013
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170.3 lb
Lost so far: 26.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1151 kcal
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Fat: 65.57g | Prot: 47.63g | Carb: 96.55g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), Mascarpone. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Celery. Dinner: Cooked Carrots, Tap Water, Italian Sausage, White Mushrooms (Stir-Fried). Snacks/Other: Slow Churned French Ice Cream. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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