cmil333's Journal, 22 June 2013

15.5% body fat
174.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2373 kcal Fat: 65.53g | Prot: 101.50g | Carb: 346.10g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, General Mills Lucky Charms Cereal. Lunch: Beef, Penn Station Philly Cheesesteak (Small). Dinner: SanSai Japanese Grill Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Sea Eel Roll. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Central Market Moose Tracks Ice Cream. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   losing 1.5 lb a week

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