cmil333's Journal, 22 June 2013

15.5% body fat
174.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2373 kcal Fat: 65.53g | Prot: 101.50g | Carb: 346.10g.   Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Penn Station Philly Cheesesteak (Small), Beef. Dinner: Southern Tsunami Sushi Bar Sea Eel Roll, SanSai Japanese Grill Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Central Market Moose Tracks Ice Cream, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Alan H recorded a Weight Entry at 201.8 lb.
Arlenie recorded a Weight Entry at 208.0 lb.
ocean gypsy updated their Exercise Diary.
Hyannisgal supported Ferry Fan's Weight Entry.
Zeddie274 recorded a Weight Entry at 134.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.6 lb.