cmil333's Journal, 22 June 2013

15.5% body fat
174.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2373 kcal Fat: 65.53g | Prot: 101.50g | Carb: 346.10g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, General Mills Lucky Charms Cereal. Lunch: Penn Station Philly Cheesesteak (Small), Beef. Dinner: Southern Tsunami Sushi Bar Sea Eel Roll, Bento Nouveau Spicy Salmon Sushi Roll, SanSai Japanese Grill Spicy Tuna Roll. Snacks/Other: Central Market Moose Tracks Ice Cream, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmil333's own diet



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

cmil333 recorded a Journal Entry and a Weigh In at 181.0 lb.
cmil333 recorded a Journal Entry and a Weigh In at 181.6 lb.
cmil333 recorded a Journal Entry and a Weigh In at 182.0 lb.
cmil333 recorded a Journal Entry and a Weigh In at 180.6 lb.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

AaronHutchings recorded a Weigh In at 198.0 lb.
jmb3450 supported Yolanda9179's Journal Entry.
bladerunner19 recorded a Weigh In at 152.8 lb.
Socolova supported sngglebnny's Journal Entry.
jwsplatjw recorded a Weigh In at 264.6 lb.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
andromodon recorded a Weigh In at 262.0 lb.
Ayngel joined challenge 100 miles in 12 weeks walk/run challenge.