cmil333's Journal, 22 June 2013

15.5% body fat
174.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2373 kcal Fat: 65.53g | Prot: 101.50g | Carb: 346.10g.   Breakfast: General Mills Lucky Charms Cereal, Coffee with Milk and Sugar, 2% Fat Milk. Lunch: Beef, Penn Station Philly Cheesesteak (Small). Dinner: Southern Tsunami Sushi Bar Sea Eel Roll, Bento Nouveau Spicy Salmon Sushi Roll, SanSai Japanese Grill Spicy Tuna Roll. Snacks/Other: Central Market Moose Tracks Ice Cream, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmil333's own diet



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 180.0 lb.
pholcroft recorded a Weigh In at 196.7 lb.
plw recorded a Weigh In at 211.0 lb.
TOlson1794 recorded a Weigh In at 242.2 lb.
ksushata recorded a Weigh In at 118.2 lb.
Morgaana recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anmore111 recorded a Weigh In at 262.8 lb.