cmil333's Journal, 22 June 2013

15.5% body fat
174.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2373 kcal Fat: 65.53g | Prot: 101.50g | Carb: 346.10g.   Breakfast: Coffee with Milk and Sugar, General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: Penn Station Philly Cheesesteak (Small), Beef. Dinner: Southern Tsunami Sushi Bar Sea Eel Roll, SanSai Japanese Grill Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Central Market Moose Tracks Ice Cream. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmil333's own diet



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

sandykessler recorded a Journal Entry and a Weigh In at 190.0 lb.
teri8615 recorded a Weigh In at 127.5 lb.
fludderbye replied to KellyM25's challenge post - Set your 90 day challenge goals.
Ninahad recorded a Weigh In at 158.3 lb.
kehfeh supported bill n cinthia's Weigh In.
cormaggio recorded a Weigh In at 185.4 lb.
cruzelt recorded a Weigh In at 143.3 lb.
mrabs16 recorded a Weigh In at 187.2 lb.