cmil333's Journal, 19 June 2013

16.1% body fat
177.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1885 kcal Fat: 77.46g | Prot: 75.69g | Carb: 228.11g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee with Milk and Sugar. Lunch: Beef Meatballs, Baked or Boiled Polenta, Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Sausage. Dinner: Pork Shoulder (Whole), King's Hawaiian original sweet mini sub rolls King's Hawaiian, Kellogg's Cracker Chips Honey Barbecue, T. Marzetti Simply Dressed Balsamic Vinaigrette. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2343 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cmil333's own diet  

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