cmil333's Journal, 19 June 2013

16.1% body fat
177.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1885 kcal Fat: 77.46g | Prot: 75.69g | Carb: 228.11g.   Breakfast: Coffee with Milk and Sugar, Honey Nut Cheerios, 2% Fat Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Sausage, Beef Meatballs, Baked or Boiled Polenta. Dinner: Pork Shoulder (Whole), T. Marzetti Simply Dressed Balsamic Vinaigrette, Kellogg's Cracker Chips Honey Barbecue, King's Hawaiian original sweet mini sub rolls King's Hawaiian. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2343 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cmil333's own diet   gaining 0.8 lb a week



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