cmil333's Journal, 19 June 2013

16.1% body fat
177.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1885 kcal Fat: 77.46g | Prot: 75.69g | Carb: 228.11g.   Breakfast: Coffee with Milk and Sugar, Honey Nut Cheerios, 2% Fat Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Sausage, Beef Meatballs, Baked or Boiled Polenta. Dinner: Pork Shoulder (Whole), T. Marzetti Simply Dressed Balsamic Vinaigrette, Kellogg's Cracker Chips Honey Barbecue, King's Hawaiian original sweet mini sub rolls King's Hawaiian. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2343 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cmil333's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

Kddettman recorded a Weight Entry at 131.4 lb.
Ke2li recorded a Journal Entry.
smprowett supported liepienepe's Weight Entry.
WONT recorded a Weight Entry at 212.7 lb.
moms2mars recorded a Weight Entry at 189.6 lb.
falah alawi recorded a Weight Entry at 331.0 lb.
202122 recorded a Weight Entry at 135.8 lb.
Naja LT recorded a Weight Entry at 140.0 lb.