Mario250768's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
150.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1560 kcal Fat: 29.00g | Prot: 104.00g | Carb: 222.00g.   Breakfast: Herbalife Protein Drink Mix, Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Great Value Banana Split Ice Cream Sandwiches, Body Fortress Super Advanced Whey Protein - Chocolate, Malt-O-Meal Crispy Rice, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Dinner: Blue Bell Fudge Bars, Great Value Banana Split Ice Cream Sandwiches, Herbalife Protein Drink Mix, Malt-O-Meal Dyno-Bites Cocoa, Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Herbal Tea Concentrate - Original. more...
2432 kcal Activities & Exercise: Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes. more...
on diet Herbalife   gaining 0.4 lb a week

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