Mario250768's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
151.2 lb Lost so far: 56.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1580 kcal Fat: 51.00g | Prot: 96.00g | Carb: 179.00g.   Breakfast: Blue Bell Fudge Bars. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Malt-O-Meal Crispy Rice, Blue Bell Fudge Bars, Malt-O-Meal Dyno-Bites Cocoa. Dinner: McDonald's Big Mac, Blue Bell Fudge Bars. more...
on diet Herbalife   gaining 0.6 lb a week

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