Weigh In record (no journal entry) for 14 June 2013
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1480 kcal
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Fat: 33.00g | Prot: 97.50g | Carb: 198.50g.
Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix. Lunch: Great Value Neapolitan Ice Cream, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Malt-O-Meal Crispy Rice, Body Fortress Super Advanced Whey Protein - Chocolate. Dinner: Herbalife Chocolate Peanut Protein Bar, Great Value Neapolitan Ice Cream, Malt-O-Meal Dyno-Bites Cocoa. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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