Weigh In record (no journal entry) for 21 June 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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595 kcal
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Fat: 12.35g | Prot: 39.45g | Carb: 83.54g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Alouette Gorgonzola Crumbled Cheese, Perdue Boneless Chicken Breast, Great Value Dried Cranberries, Fresh Express Romaine Salad, Red Onions, Baby Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Promise Natural Vegetable Chips. more...
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steady weight
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misskeri119's weight history
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