Weigh In record (no journal entry) for 18 August 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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592 kcal
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Fat: 19.29g | Prot: 54.19g | Carb: 53.86g.
Breakfast: Fruit Smoothie. Dinner: Boar's Head American Cheese Loaf (Yellow & White), Boar's Head 42% Lower Sodium Ham, Egg, All Whites 100% Liquid Egg Whites, Fiber One Traditional White Wrap. more...
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gaining 0.7 lb a week
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misskeri119's weight history
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