misskeri119

Start Weight:(10 Jun 13) 183.0 lb
Current Weight:(28 Mar 14) 183.0 lb
Goal Weight:172.0 lb
following: misskeri119's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jan 10

misskeri119's Weight History


misskeri119's Cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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misskeri119's journal

24 June 2011

:(
on diet misskeri119's own diet  gaining 1.0 lb a week

11 January 2010

gym scale
on diet misskeri119's own diet  gaining 14.9 lb a week

misskeri119's Recent Food & Exercise

misskeri119's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

misskeri119's Recent Activity

misskeri119's Own Activity

misskeri119 recorded a Weigh In at 183.0 lb.
misskeri119 recorded a Weigh In at 184.0 lb.
misskeri119 recorded a Weigh In at 182.0 lb.
misskeri119 recorded a Weigh In at 184.0 lb.

misskeri119's Buddies

No recent activity.

Other Member Diet Recent Activity

miakajones joined group 30's with 100+ lbs to Lose.
Skaohu recorded a Weigh In at 175.0 lb.
bebematte added BLShaeffer's Zucchini Parmesan recipe to their cook book.
LuC2 supported lovergirl654's Journal Entry.
andymart recorded a Weigh In at 179.3 lb.
ChristyLA updated their Exercise Diary.
marysuzi replied to their group post - Very Frustrated.
dave357 recorded a Weigh In at 211.0 lb.