misskeri119

Start Weight:(10 Jun 13) 183.0 lb
Current Weight:(11 Sep 15) 192.0 lb
Goal Weight:183.0 lb
following: misskeri119's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jan 10

misskeri119's Weight History


misskeri119's Cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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misskeri119's journal

24 June 2011

:(

11 January 2010

gym scale

misskeri119's Recent Food & Exercise

misskeri119's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

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april761 commented on schmetterlinge34's Journal Entry.
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apa1069 recorded a Weigh In at 217.8 lb.