Start Weight:(10 Jun 13) 183.0 lb
Current Weight:(11 Sep 15) 192.0 lb
Goal Weight:183.0 lb
following: misskeri119's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jan 10

misskeri119's Weight History

misskeri119's Cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links


misskeri119's journal

24 June 2011


11 January 2010

gym scale

misskeri119's Recent Food & Exercise

misskeri119's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

misskeri119's Recent Activity

misskeri119's Own Activity

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Other Member Diet Recent Activity

Sweet Georgia Peaches commented on Sarah1950's Journal Entry.
Meadow Mist updated their Food Diary.
ohnanny supported bdmgoggins's Journal Entry.
ParaCAD recorded a Weigh In at 230.0 lb.
fullerjn recorded a Journal Entry and a Weigh In at 240.0 lb.
warrenwinter commented on PlanoMike's Weigh In.
PlanoMike commented on Topher2112's Journal Entry.
CandissTC supported jillskerritt's Weigh In.