Start Weight:(10 Jun 13) 183.0 lb
Current Weight:(11 Sep 15) 192.0 lb
Goal Weight:183.0 lb
following: misskeri119's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jan 10

misskeri119's Weight History

misskeri119's Cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links


misskeri119's journal

24 June 2011

on diet misskeri119's own diet  gaining 1.0 lb a week

11 January 2010

gym scale
on diet misskeri119's own diet  gaining 14.9 lb a week

misskeri119's Recent Food & Exercise

misskeri119's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

misskeri119's Recent Activity

misskeri119's Own Activity

misskeri119 recorded a Weigh In at 192.0 lb.

misskeri119's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmom5898416 recorded a Weigh In at 145.0 lb.
UmmBilal supported mattstoc's Journal Entry.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.