Siegels's Journal, 21 June 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 112.29g | Prot: 221.67g | Carb: 280.98g.   Breakfast: Reduced Fat Banana Bread, Greek Yogurt, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Roast Beef, Hard Roll. Dinner: Beef Steak, Zesty Cilantro Quinoa Blend, Spinach Salad, Corn. Snacks/Other: Cantaloupe Melons, Apples, Cantaloupe Melons, Beer. more...

2773 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...