Weigh In record (no journal entry) for 21 June 2013
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2570 kcal
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Fat: 94.45g | Prot: 116.19g | Carb: 330.17g.
Breakfast: Original Almond Milk Plus, Protein Powder - Vanilla. Lunch: Chocolate Chips, Natural 100 Calorie Popcorn Mini Bags. Dinner: Chocolate Chip Cookie, Egg Roll with Beef and/or Pork, Sesame Chicken, Pork Fried Rice. Snacks/Other: Boston Kreme Donut, Apple Fritter, Carb Counter Low Carb Tortillas, Bananas. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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