zianna's Journal, 22 June 2013

after cheat day
165.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
900 kcal Fat: 39.89g | Prot: 121.34g | Carb: 1.00g.   Breakfast: Premium Tuna Chunk White Albacore in Water, Large Grade A Eggs (Hard Boiled). Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet zianna's own diet  

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zianna recorded a Weigh In at 167.6 lb.
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zianna recorded a Weigh In at 177.2 lb.
zianna recorded a Weigh In at 181.4 lb.

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mrgc72 recorded a Weigh In at 178.0 lb.
Frosty Heimdall supported Lokidixon's Journal Entry.
Renan Oliveira Neves commented on domahovski's Journal Entry.
CelesteG1 recorded a Weigh In at 115.0 lb.
kclab commented on Mrs Lavender 's Weigh In.
mcantell recorded a Weigh In at 166.2 lb.
Argenis.Rodriguez updated their Food Diary.
ochrepoint recorded a Weigh In at 172.6 lb.