zianna's Journal, 22 June 2013

after cheat day
165.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
900 kcal Fat: 39.89g | Prot: 121.34g | Carb: 1.00g.   Breakfast: Premium Tuna Chunk White Albacore in Water, Large Grade A Eggs (Hard Boiled). Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet zianna's own diet   gaining 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low cal keto with weekly refeed



zianna's weight history


zianna's Recent Activity

zianna's Own Activity

zianna recorded a Weight Entry at 189.4 lb.

zianna's Buddies

Tamarah Jo recorded a Weight Entry at 124.7 lb.

Other Member Diet Recent Activity

takisspam recorded a Weight Entry at 197.8 lb.
Alistair_W updated their Food Diary.
Jadsl commented on their Journal Entry.
Mishk@ recorded a Weight Entry at 236.3 lb.
Agalaxywithin supported Egull1's Journal Entry.
ianwstrong recorded a Weight Entry at 243.8 lb.
kk_515 recorded a Weight Entry at 250.2 lb.
Weber River supported JP4561's Journal Entry.