zianna's Journal, 22 June 2013

after cheat day
165.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
900 kcal Fat: 39.89g | Prot: 121.34g | Carb: 1.00g.   Breakfast: Premium Tuna Chunk White Albacore in Water, Large Grade A Eggs (Hard Boiled). Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet zianna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low cal keto with weekly refeed

Other Journals for zianna's own diet



zianna's weight history


zianna's Recent Activity

zianna's Own Activity

zianna recorded a Journal Entry and a Weigh In at 193.0 lb.
zianna recorded a Weigh In at 181.2 lb.
zianna supported stevieesgirl's Weigh In.
zianna recorded a Weigh In at 182.0 lb.

zianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Knicolase recorded a Weigh In at 200.0 lb.
gearnest recorded a Weigh In at 229.4 lb.
msbuggirl commented on their Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 225.8 lb.
mistu recorded a Weigh In at 119.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.
paulag1955 recorded a Weigh In at 177.0 lb.
jhaines12 recorded a Weigh In at 206.6 lb.