zianna's Journal, 22 June 2013

after cheat day
165.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
900 kcal Fat: 39.89g | Prot: 121.34g | Carb: 1.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Premium Tuna Chunk White Albacore in Water. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet zianna's own diet  

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