Bey44's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
252.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2252 kcal Fat: 71.23g | Prot: 103.67g | Carb: 278.23g.   Breakfast: Coffee, Bananas , General Mills Kix Cereal, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread. Dinner: Tortilla Corn Chips, Regular Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chicken or Turkey Salad, 365 Organic Root Beer, Dinner Rolls. more...
3271 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 17 hours and 53 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  

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