Bey44's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
252.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2252 kcal Fat: 71.23g | Prot: 103.67g | Carb: 278.23g.   Breakfast: 1% Fat Milk, Bananas , Coffee, General Mills Kix Cereal. Lunch: Whole Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Regular Beer. Snacks/Other: Chicken or Turkey Salad, Dinner Rolls, 365 Organic Root Beer. more...
3271 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 17 hours and 53 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

HaleyBot commented on anne.chamberlain's Weigh In.
Marc VL recorded a Journal Entry and a Weigh In at 180.1 lb.
Punkyfat recorded a Weigh In at 179.0 lb.
AZBob1956 recorded a Weigh In at 274.0 lb.
Dennj Leone recorded a Weigh In at 175.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 155.0 lb.
wannabhealthier supported danielbeaver's Weigh In.
Ma biks recorded a Weigh In at 158.7 lb.