Bey44's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
252.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
2252 kcal Fat: 71.23g | Prot: 103.67g | Carb: 278.23g.   Breakfast: Coffee, Bananas , General Mills Kix Cereal, 1% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread. Dinner: Regular Beer, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chicken or Turkey Salad, Dinner Rolls, 365 Organic Root Beer. more...
3271 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 17 hours and 53 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bey44's own diet



Bey44's weight history


Bey44's Recent Activity

Bey44's Own Activity

No recent activity.

Bey44's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 169.8 lb.
Lauren987654 recorded a Weigh In at 126.5 lb.
Kellc28 recorded a Weigh In at 156.4 lb.
hdemetropolis recorded a Weigh In at 173.0 lb.
ochkova recorded a Weigh In at 137.6 lb.
Ntokeng Phasuane recorded a Weigh In at 218.3 lb.
auberg recorded a Weigh In at 205.0 lb.
Dwainriccardo recorded a Weigh In at 181.9 lb.