Weigh In record (no journal entry) for 20 June 2013
|
194.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
2274 kcal
|
Fat: 70.29g | Prot: 87.99g | Carb: 327.74g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Hummus, Feta Cheese, Whole Wheat Tortilla. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Butterfinger, Frozen Yogurt, Pistachio Nuts , MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
|
|
3198 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|