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mcarsonfl
Journal
21 Jun 13
mcarsonfl's Journal, 21 June 2013
mcarsonfl's Profile
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Weigh In record (no journal entry) for 21 June 2013
197.4 lb
Lost so far:
37.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
2196 kcal
Fat: 78.40g | Prot: 140.82g | Carb: 238.58g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Lunch:
Jason's Deli Turkey Reuben.
Dinner:
Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Light Buttermilk Ranch Dressing, Panera Bread Chopped Chicken Cobb with Avocado (No Dressing).
Snacks/Other:
Butterfinger, Frozen Yogurt, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge.
more...
2867 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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