mcarsonfl's Journal, 19 June 2013

195.8 lb Lost so far: 38.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 130.16g | Prot: 103.38g | Carb: 211.28g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Smokey Bones Turkey Cobb Salad. Dinner: Dove Dark Chocolate Miniatures, Kellogg's Krave Double Chocolate Cereal, Lamb Ribs, Plain Yogurt, Multigrain Bread, Saltine Crackers, Peanut Butter. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti). more...

2937 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...