RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee with Milk, Cashew Nuts, 2% Fat Milk, Cinnamon. Dinner: Deep Fried Potato French Fries (from Frozen), Chardonnay, Albacore Tuna Sandwich (Regular), American Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 213.5 lb.
RON IS BACK recorded a Weigh In at 215.0 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

meanE1969 updated their Food Diary.
rfe919 updated their Food Diary.
tute75 supported hennebrooke's Journal Entry.
allenbaa recorded a Weigh In at 183.0 lb.
Openspacepm recorded a Weigh In at 335.6 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
wholefoodnut commented on hennebrooke's Journal Entry.
sasha2233 recorded a Weigh In at 120.6 lb.