RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee with Milk, Cinnamon, 2% Fat Milk. Dinner: Deep Fried Potato French Fries (from Frozen), American Cheese, Albacore Tuna Sandwich (Regular), Chardonnay. more...

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RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 213.5 lb.
RON IS BACK recorded a Weigh In at 215.0 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.

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Adam_t recorded a Weigh In at 162.0 lb.
notelaine supported summer329's Weigh In.
amberbarrett recorded a Journal Entry.
doland commented on notelaine's Journal Entry.
monkrf recorded a Weigh In at 140.9 lb.
kelly27511 recorded a Weigh In at 192.0 lb.
MsPumpum replied to doland's post - Macros Countdown please!.
sproe commented on notelaine's Journal Entry.