RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Coffee with Milk, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Cashew Nuts, 2% Fat Milk, Cinnamon. Dinner: American Cheese, Deep Fried Potato French Fries (from Frozen), Albacore Tuna Sandwich (Regular), Chardonnay. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 213.5 lb.
RON IS BACK recorded a Weigh In at 215.0 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

carol16214 supported Zayin5's Weigh In.
aldeanv recorded a Weigh In at 206.2 lb.
tomuch2do recorded a Weigh In at 162.0 lb.
f63 recorded a Weigh In at 176.4 lb.
Mschlegel recorded a Weigh In at 238.8 lb.
tute75 supported Cherry2002's Journal Entry.
msbail recorded a Journal Entry and a Weigh In at 178.0 lb.
philsusa1 recorded a Weigh In at 191.4 lb.