RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: 2% Fat Milk, Cinnamon, Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee with Milk. Dinner: American Cheese, Chardonnay, Albacore Tuna Sandwich (Regular), Deep Fried Potato French Fries (from Frozen). more...



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Sad Minor supported jjmartin's Weigh In.
hmrotolo recorded a Weigh In at 131.0 lb.
matthgwilliams recorded a Weigh In at 200.2 lb.
Sugar Waffle supported itzybitby1960's Weigh In.
BulletProof3 and Sad Minor are now buddies.
jnix911 and Sad Minor are now buddies.
lovjonz recorded a Weigh In at 174.0 lb.
sweetsteph recorded a Weigh In at 128.8 lb.