RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: 2% Fat Milk, Cinnamon, Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee with Milk. Dinner: American Cheese, Chardonnay, Albacore Tuna Sandwich (Regular), Deep Fried Potato French Fries (from Frozen). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 215.5 lb.
RON IS BACK recorded a Weigh In at 216.0 lb.
RON IS BACK recorded a Weigh In at 215.5 lb.
RON IS BACK recorded a Weigh In at 216.5 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

LaurenA54 supported maggie64's Journal Entry.
BigBear2015 started a new forum topic - Here are some great tips about food expirations and storage..
yuridwyer updated their Exercise Diary.
Pawsome recorded a Weigh In at 119.0 lb.
ClassicRocker commented on their Journal Entry.
unamoyer commented on markfryer's Weigh In.
Kaushalg recorded a Weigh In at 159.2 lb.
Toboy recorded a Weigh In at 239.9 lb.