RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Coffee with Milk, Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Cinnamon, 2% Fat Milk. Dinner: Chardonnay, Deep Fried Potato French Fries (from Frozen), American Cheese, Albacore Tuna Sandwich (Regular). more...

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RON IS BACK recorded a Weigh In at 214.0 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.

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gottaloseit4211 recorded a Weigh In at 375.0 lb.
BadBoyBlue updated their Exercise Diary.
Scout1idf supported Melodyann's Weigh In.
Cbarki recorded a Journal Entry and a Weigh In at 178.4 lb.
jbruntt recorded a Weigh In at 193.8 lb.
galecarla replied to their post - calculatig the exerices .
ericaLuve4christ supported SuccessThisTime58's Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 157.6 lb.