Weigh In record (no journal entry) for 20 June 2013
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2879 kcal
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Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.
Breakfast: Coffee with Milk, Cinnamon, 2% Fat Milk, Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Dinner: Chardonnay, Deep Fried Potato French Fries (from Frozen), American Cheese, Albacore Tuna Sandwich (Regular). more...
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gaining 14.0 lb a week
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RON IS BACK 's weight history
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