RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee with Milk, Cashew Nuts, Cinnamon, 2% Fat Milk. Dinner: Deep Fried Potato French Fries (from Frozen), American Cheese, Albacore Tuna Sandwich (Regular), Chardonnay. more...

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RON IS BACK recorded a Weigh In at 214.0 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 212.0 lb.

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Ekhyatt recorded a Weigh In at 223.8 lb.
mw2906 recorded a Weigh In at 165.3 lb.
Ketomancer supported redgirl1974's Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
PrettyMetty recorded a Journal Entry.
TonyFar commented on their Weigh In.
drewie01 recorded a Weigh In at 150.1 lb.
Wendy Allison recorded a Weigh In at 149.9 lb.