RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Cinnamon, Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee with Milk, 2% Fat Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Chardonnay, Albacore Tuna Sandwich (Regular), American Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 214.0 lb.
RON IS BACK recorded a Weigh In at 215.0 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor joined group The NEW Flexitarian (Whole Food 4 Life).
dedesa recorded a Weigh In at 178.6 lb.
Ceboz started a new forum topic - I am doing whole30.
Pubwithnob33r recorded a Weigh In at 309.6 lb.
Jon.D recorded a Weigh In at 219.8 lb.
ClassicRocker commented on deaby16's Journal Entry.
Joanne Calandrino joined challenge Let's lose 2 lbs a week.
isabel marshal replied to Lovemysalt's post - IBS .