RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Cashew Nuts, 2% Fat Milk, Cinnamon, Coffee with Milk. Dinner: Albacore Tuna Sandwich (Regular), American Cheese, Deep Fried Potato French Fries (from Frozen), Chardonnay. more...
on diet RON IS BACK 's own diet   gaining 14.0 lb a week

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