RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee with Milk, Cinnamon, 2% Fat Milk. Dinner: Chardonnay, American Cheese, Albacore Tuna Sandwich (Regular), Deep Fried Potato French Fries (from Frozen). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 217.0 lb.
RON IS BACK recorded a Weigh In at 215.0 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

helenapatra recorded a Journal Entry.
SEIPATI008 updated their Exercise Diary.
zeedube recorded a Weigh In at 266.8 lb.
androidrabs and Chubby Queen are now buddies.
Preusse10 recorded a Weigh In at 202.2 lb.
abeerels recorded a Weigh In at 134.5 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
rymiller recorded a Weigh In at 193.9 lb.