RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, 2% Fat Milk, Coffee with Milk, Cashew Nuts, Cinnamon. Dinner: Chardonnay, Albacore Tuna Sandwich (Regular), Deep Fried Potato French Fries (from Frozen), American Cheese. more...

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RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 212.5 lb.
RON IS BACK recorded a Weigh In at 211.0 lb.
RON IS BACK recorded a Weigh In at 212.0 lb.

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Ruhu commented on Lisa Kay's Journal Entry.
biglq recorded a Weigh In at 357.4 lb.
iamachristianjesusfreak commented on paskwali's Journal Entry.
C67241 replied to jjean1226's group post - Fat .
Yvette v Wyk recorded a Weigh In at 112.4 lb.
egan10980 recorded a Weigh In at 193.2 lb.
lil-june recorded a Weigh In at 260.0 lb.
kristay recorded a Weigh In at 135.5 lb.