RON IS BACK 's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2879 kcal Fat: 74.96g | Prot: 83.23g | Carb: 346.73g.   Breakfast: 2% Fat Milk, Cinnamon, Cashew Nuts, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Coffee with Milk. Dinner: American Cheese, Chardonnay, Albacore Tuna Sandwich (Regular), Deep Fried Potato French Fries (from Frozen). more...

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RON IS BACK recorded a Weigh In at 215.0 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 212.5 lb.
RON IS BACK recorded a Weigh In at 211.0 lb.

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jazziehokie supported C67241's Journal Entry.
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CPQ1981 recorded a Weigh In at 200.0 lb.
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kathyeastlick added LizRD's Beans, Broccoli and Blueberry Salad recipe to their cook book.
RikuHearts supported Deb_N's Journal Entry.
C67241 recorded a Journal Entry.
kattay commented on ChrisComedy's Journal Entry.